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Anti Aging Diary- How I lost 40 pounds and gained 7 years

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  Anti-Aging Diary's monthly journey to youth, longevity and fitness from Reverse Aging Now, the anti-aging video.

2007 Telly Award
2009 LA Emmy Awards - photo by Leigh Smith

Carolisa Pomerantz and I are often asked if it's truly possible to reverse aging, since "Reverse Aging Now" is the title of our 2007 Tellly Award Winning feature length anti-aging documentary. Although there are objective biological numbers that truly tell the tale, sometimes photographs alone can show the difference. Compare the two photos above, separated by more than two years. In which one do we look younger?

We work at it, always watching what we eat, although we both love food. I exercise and meditate daily, keeping my blood pressure in check. Carolisa is diligent about taking classes at the gym. We both consume individualized daily doses of herbs and supplements and limit our alcohol intake. Neither of us has smoked tobacco in years. Do our efforts work? At the Emmy Awards, where I won one for the first time, my executive producer underestimated Carolisa's age by literally decades. It was a sweet affirmation of Carolisa's efforts since her birthday was a couple of days away.

To reverse aging you first need to want to do so, then take a step, even a small one. Habits, both good and bad build over time. If you feel and look better by not overindulging, soon you'll prefer to feel and look better over stuffing yourself while watching TV football as one of my friends did this past weekend.

Carolisa and I have been invited to appear later this month as guests on LA Cityview 35's "Aging in LA" to discuss our anti-aging documentary.and anti-aging strategies that our viewers can apply. .We'll post air times as soon as we know them.

Keep reading about my quest to reverse aging. If this 54 year old can take this important anti aging step, anybody can. Is it possible to really reverse aging? Keep reading or buy our anti-aging video. Go to our web site for free on line anti aging videos and longevity recipes. Subscribe to our free anti-aging newsletter, now at it's very own site,

-Paul M. J. Suchecki September 2009