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|Anti Aging Diary- How I lost 35 pounds and gained 7 years|
|2008 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2008
2009 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2009
|Anti-Aging Diary - monthly journey to youth, longevity and fitness from Reverse Aging Now, the anti-aging video.|
The good news for May is the bad news as well. My weight stayed stable, despite a shoulder injury that limited my tennis and swimming.
I got a lot of overnight work which left me too drained to work out afterwards. When I was feeling up to it, I still played good tennis and consistently kept swam a 1/2 mile at a time.
As I write this my shoulder has recovered, and my work schedule has clocked around to something resembling a more normal life, so I fully expect to work out more this June. As the ocean warms with the advent of summer, I'll soon be jumping in from the beach for my swims.
I went for a May check up
Blood Pressure 124 / 76
Electrocardiogram - normal
Weight - still down 28 lbs from my peak
Dropping my weight below 200 remains elusive. At least the love handles are gone. As the summer approaches, I should have more time to train for my triathlon.
|Keep reading about my quest to reverse aging. If this 52 year old can take this important anti aging step, anybody can. Is it possible to reverse aging? Stay tuned.|