The good news for May is the bad news as well. My weight stayed stable, despite a shoulder injury that limited my tennis and swimming.

I got a lot of overnight work which left me too drained to work out afterwards. When I was feeling up to it, I still played good tennis and consistently kept swam a 1/2 mile at a time.

As I write this my shoulder has recovered, and my work schedule has clocked around to something resembling a more normal life, so I fully expect to work out more this June. As the ocean warms with the advent of summer, I'll soon be jumping in from the beach for my swims.

I went for a May check up

Blood Pressure 124 / 76

Electrocardiogram - normal

Weight - still down 28 lbs from my peak

Dropping my weight below 200 remains elusive. At least the love handles are gone. As the summer approaches, I should have more time to train for my triathlon.