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Anti Aging Diary- How I lost 35 pounds and gained 7 years

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  Anti-Aging Diary's monthly journey to youth, longevity and fitness from Reverse Aging Now, the anti-aging video.

Photos by Carolisa Pomerantz

I once kidded environmental activist Ed Begley Jr. that it was easy to buy a hybrid car, but I had a hybrid boat, gas powered until I got out of the marina, then driven by the wind. Due to the recession, I couldn't ski this past winter. Now I might have to cut out sailing as well. The real challenge in hard times is not to wallow in self-pity drowning one's sorrows, but to be grateful for health and friendship. Since the Great Depression was vanquished by WW II, Americans have been on non-stop materialistic acquistion spree. Maybe it's time to reassess what's important.

It's tough to stay optimistic when one's IRA is half what it was at its peak. Here's the math: in a couple of decades there will be twice as many senior citizens as teenagers in the country. They won't be able to suport us with Social Security alone. Health care costs keep rising, so it's more essential than ever to survive by embracing healthful instead of self indulgent behaviors that feel good in the short term, that will ulimately debilitate us. Let's face it, those of us who looked forward tor retirement in a few years will probably have to defer it. Today it's essential that we embrace anti aging and stay vital and productive longer. Make this part of our joint quest.

Keep reading about my attempts to reverse aging. If this 54 year old can take this important anti aging step, anybody can. Is it possible to really reverse aging? Subscrbe to our free newsletter Reverse Agting News, or buy our anti-aging video. Go to our website for free on line anti aging videos and longevity recipes.The short answer is how we age is largely in our own hands.