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Anti Aging Diary- How I lost 35 pounds and gained 7 years

2006 Dec Goal Diet Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2007

 

2008 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2008
2009 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2009

               

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  Anti-Aging Diary's monthly journey to youth, longevity and fitness from Reverse Aging Now, the anti-aging video.
     

It's the start of another year. The holiday eating season is officially over. The light is slowly returning to the northern hemisphere as the days start to get longer. At least at the year's start, optimism has even raised its head in the stock market. It's time again for new year's resolutions. According to a timely article in the New York Times, most people fall short, but it is possible to make a significant change that can last.

I recently had a chance to review the Christmas videos from 2006 where I was at my heaviest. Despite extensive travel and plentiful food over the last couple of weeks, I still have not come close to reverting to that rotund figure in the two years since. It takes work to forestall aging. While in Boston for the holidays, I saw two of my friends from high school, whom I've known for more than 36 years.

   
photo by Carolisa Pomerantz
 

They both aged quite differently in the years since I had seen them. Both have successful careers and seem happy. One looks as you expect for being being in the mid fifties, yet the other could easily pass for ten years younger with luminous skin and a svelte figure. A couple of years ago, this friend ordered Reverse Aging Now, my anti-aging video on DVD and obviously practices the techniques that are offered there.

Like most of us, I wrestle with living a healthy life style. Thanks to my visit, I've been reminded yet again that with dedication, it is possible to take charge of how you age. This month's newsletter offers timely tips for a fresh start in the new year. As all of recuperate from the annus horribilis of 2008, I wish us the best possible of health and prosperity in 2009.

Keep reading about my quest to reverse aging. If this 54 year old can take this important anti aging step, anybody can. Is it possible to really reverse aging? Keep reading or buy our anti-aging video. Go to our web site for free on line anti aging videos and longevity recipes.