|Checkmate Pictures Presents|
|Anti Aging Diary- How I lost 35 pounds and gained 7 years|
|2008 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2008
2009 Jan Feb Mar Apr May June Jul Aug Sep Oct Nov Dec 2009
|Anti-Aging Diary - monthly journey to youth, longevity and fitness from Reverse Aging Now, the anti-aging video.|
I needed a concrete goal as a symbol of how I would reverse aging. Five years ago in the midst of shooting Reverse Aging Now, I had become inspired by the many Senior Olympians I had met. I had set my sights on my first triathlon and starting training. I chose the Malibu Triathlon, a 22 1/2 mile race, with a cold 1/2 mile swim through the surf, 18 hilly miles on a bike along the coast, followed by a 4 mile run. My aim was to finish and not come in last. After months of training I achieved my goal.
New Year's 2007
In casual conversation I asked Dr. Sheer how seriously he took chest pains. He said that in his ER, patients with chest pain went to the head of the line.